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ISBN: 0736075364, Paperback - $12.21 or less BUY
Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's YogaFit will help you reach your ultimate physical potential! This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. Retail Price: $17.95
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ISBN: 1591790883, Box Set - $19.77 or less BUY
Take a journey through each of the 7 chakras, discover their purpose, imbalances, and strengths, and learn how to balance their energies for health and awakening. Beatiful boxed set includes an illustrated workbook, two audio CDs with guided meditations to work with each of the chakra centers and to address their imbalances, and seven beautifully illustrated chakra cards with a visual image of each chakra, a description of their key principles and correspondences. Retail Price: $29.95
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ISBN: 1607432382, Paperback - $34.95 or less BUY
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
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